Beschrijving

You have been praised for stamina while your body has been quietly saying no. Meetings still go well; nights are a mess. Clarity survives long after capacity collapses-and that is exactly how burnout hides in plain sight.This book maps what your day feels like to what your biology is doing. It shows how burnout recovery starts when you treat stress as a system, not a feeling-repairing stress physiology, restoring cortisol and sleep, and retraining the autonomic nervous system before tackling habits. You will learn why unstructured rest backfires, why \